21. meditate/yoga once a week (30x30)

There were probably some weeks in there where my purpose was not meditation but it effectively is meditating. Sitting still, watching thoughts move across the ceiling like clouds across the sky. My clouds normally flow right to left, not quite sure why.

My yoga practice has incorporated Iyengar, Astanga, and Vinyasa, and Bikram. Currently, my favorite is Astanga because I like the Prasarita series and because the Turtle pose is in there towards the end.

This picture was taken before sunrise on the shores of the small wonderful.