This daily effort should be easy, but instead it is easily forgotten. I have eliminated soda and all carbonated beverages from my diet. Really the only juice that I drink is orange juice and I try to only drink the fresh squeezed. For the most part I drink water, coffee (although have cut that out again due to the caffeine giving false energy and false metabolism), and milk in my cereal or oatmeal in the morning. I can tell when I'm dehydrated by how bad my breath stinks. sometimes I wonder if I can't smell my bad breath though, like a monkey can't smell it's funk in a cage as Mariah says.
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